Maria Gautam
The metabolic method
Metabolic reversal for type 2 diabetes, insulin resistance, thyroid dysfunction, PCOS and endometriosis.
Ways to work with Maria
Clinic
Direct one-to-one work with Maria at Knightsbridge. Individual assessment, a personalised protocol, and support through your journey to better metabolic health.
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Shop
Products and protocols you can use at home to support your metabolic health. Chosen and tested against the same standards Maria uses in the clinic.
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Events
See Maria in the room. Public workshops throughout the year, plus talks and team sessions for companies.
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Take the quiz
Every body responds to food, sleep and stress differently. This short quiz helps you understand how yours works, so you can start with the part of the practice that fits.
How the practice works
Western clinical science.
Grounded in Biochemistry from Queen Mary's, Sports Nutrition from St Mary's, and ongoing PhD research into Nutrigenomics. Every recommendation is based on scientific evidence, drawing on the emerging science of how genes and food interact.
Ayurveda.
Drawing on Charaka Samhita and Ashtanga Hridayam, the classical Ayurvedic texts. Bespoke dietary and lifestyle programmes address the root causes of disease, with a particular focus on gut health as the ground everything else grows from.
Together.
A three-step process moves you through reset, rebuild and maintain. Reset repairs digestion, rebuild pairs a holistic dietary regime with emotional wellbeing practices, and maintain transitions you out of the programme.