Insights
Every condition has a mechanism behind it. These pieces walk through the mechanisms in plain English, with the biomarkers and the reasoning laid out, so you can start with whatever matters most to you right now.
Reversing insulin resistance, guided by biomarkers.
Fasting for health, not weight loss.
Hypertension: is it reversible?
Endometriosis and proteolytic enzymes.
Sleep is the metabolic lever nobody prescribes.
Gut health as the ground everything grows from.
Breathwork, with the evidence.
The hormonal symphony.
My journey to keep learning.